Kat is a Wisconsin-based freelance writer who has covered everything from mental health and cancer to administration and technology for a variety of healthcare brands and publications. Her work has been published by The New York Times, TIME, Fast Company, NBC, and more.
Discover what radical acceptance is, why it matters, and explore radical acceptance techniques that can help you regulate emotions, and move forward.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW
Get clarity on how often you should go to therapy, what factors shape that frequency, and how to talk to your therapist about changing it.
By Kat Boogaard · Reviewed by Amanda Roth, LCSW
Learn about self-sabotaging behaviors, including common signs, emotional causes, and practical ways to build healthier coping patterns.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW
Learn the key differences, what each professional does, insurance considerations, and how to choose the right support.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW
Learn what maladaptive coping strategies are, some common examples, why they develop, and healthier alternatives that actually reduce stress over time.
By Kat Boogaard · Reviewed by Jolene Clatterbuck, LPC, MNT
Learn the signs of burnout, from exhaustion to emotional detachment, and when they may point to a diagnosable condition worth treating.
By Kat Boogaard · Reviewed by Jolene Clatterbuck, LPC, MNT